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MENU
THE
PARADIGM
TOOLKIT

00:00 / 03:56
boxed
breathing

00:00 / 03:35
progressive muscle
relaxation

00:00 / 06:08
super oxygenated
breathing
MEDITATION DROP INS
AND BREATHWORK PRACTICES

The blueprint is where you get to map out how you want to expand your life based on the current facts and where you want to go with them.
This is where you determine your baseline and plan the action steps for your continued growth.
the blueprint

The Game Plan is a weekly check in to help yourself stay on target for the growth that you've mapped out for this quarter.
game plan

This is your daily flow state tracker and goal setting tool to help you build consistency and confidence.
güd day

The Core Assessment is aimed to help you define a starting point for your journey. This is to show you where you are in relation to where you want to go. Your assessment will also help your coach in understanding how to best help you along the way.
core assessment

The Mental Processing Tools are a powerful way for you to work through difficult experiences, maintain peace, clarify priorities, and shift your perspectives. Through this process, you return to your natural state where you can perform and feel your best.
mental processing
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