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PD LABS RESOURCES
TOOLKIT
ONBOARDING
WEEK 00
0.1 WELCOME
0.2 ORDER FORM
0.3 CORE ASSESSMENT
0.4 PHILOSOPHY
SCHEDULE
MONTH 1
WEEK 01 - BODY
0.6 LIFESTYLE BASICS
0.7 FIND YOUR WHY
0.8 SELF EFFICACY
WEEK 02 - SPIRIT
0.9 BELIEFS THAT MAKE US
1.0 SPIRIT: BLUEPRINT
1.1 BREATH AS A TOOL
WEEK 03 - WORK
1.2 ARCHITECT OF THE DAY
1.3 CHANGE YOUR STATE
WEEK 04 - RELATIONSHIPS
1.4 EMOTIONAL INTELLIGENCE
1.5 COMMUNICATION AND SELF AWARENESS
MONTH 2
WEEK 05 - BODY
1.6 AWAKEN: BODY
1.7 FOCUS AND ENERGY BASICS
1.8 BODY: GAME PLAN
WEEK 06 - SPIRIT
1.9 SELF REGULATION
2.0 AWAKEN: SPIRIT
2.1 RAIN METHOD
2.2 SPIRIT: GAME PLAN
WEEK 07 - WORK
2.3 AWAKEN: WORK
2.4 TRANSITIONING FROM WORK
2.5 WORK: GAME PLAN
2.7 COMMUNICATION AND PRESENCE
WEEK 08 - RELATIONSHIPS
2.6 AWAKEN: RELATIONSHIPS
2.8 THE INNNER CIRCLE
2.9 RELATIONSHIPS: GAME PLAN
MONTH 3
WEEK 09 - BODY
3.0 UPLEVEL YOUR BODY
3.1 OPTIMIZE YOUR SLEEP
3.2 MOBILIZE YOUR BODY
WEEK 10 - SPIRIT
3.3 MEDITATION AS A VEHICLE
3.4 THE ART OF SURRENDER 1
3.5 THE ART OF SURRENDER 2
WEEK 11 - WORK
3.6 CREATING BOUNDARIES
3.7 ACCOUNTABILITY
3.8 HEIGHTENED STATES OF FOCUS
WEEK 12 - RELATIONSHIPS
3.9 RADICAL HONESTY
4.0 CLEARING CONFLICT PART 1
4.1 CLEARING CONFLICT PART 2
4.2 NEW PARADIGM OF LEADERSHIP
CONTACT
BURNOUT COACHING
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