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View Action Items and Resources Below

Best Sellers

30$

Take a look at our exceptional products and start shopping today!

Shop Now

Best Sellers

30$

Take a look at our exceptional products and start shopping today!

Shop Now

Best Sellers

30$

Take a look at our exceptional products and start shopping today!

Shop Now

Best Sellers

30$

Take a look at our exceptional products and start shopping today!

Shop Now
ACTION ITEMS

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KEY TAKEAWAYS

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Basal Metabolic Rate Calculation

< 3 MINS

Please have you height and weight available to complete your BMR calculation.

Nutrition Tracker

< 10 MINS PER DAY

Please download the free nutrition tracker (or any other nutrition tracking app) and track your nutrition for at least 3 days this week. You may continue tracking your nutrition if you find this exercise useful. 

HELPFUL TOOLS

TRUSTED RESOURCES

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